Sauna Sweat and Electrolyte Loss Calculator Gender: Male Female Age (years): Unit system: Imperial Metric Height (cm): Height (feet): Height (inches): Weight (kg): Weight (lbs): Fitness level: Sedentary Fit Athlete Acclimatized (regular sauna user)? Yes No Hydration status: Hydrated Dehydrated Dietary sodium: High Normal Low Sauna temperature in C: Sauna temperature in F: Humidity (%): Duration (minutes): Time of day: Morning Afternoon Evening Calculate Select electrolyte product to see replenishment servings: -- Choose a product --
